North Dakota family organically grown. Hulled buckwheat groats are quick cooking whole grain, just 20 minutes. Mild, light, and energizing, high in thiamin B1, magnesium, and manganese, and a good source of protein, niacin, and zinc B3. Nature's best source of the important nutrient rutin.

Nutrition Facts

Buckweat is extremely versatile with mild flavor and superb nutrition. Its protein is superior to that of most cereal grains, providing all amino acids including the essential ones. It is Nature's best source of the important nutrient rutin, an efficacious vitamin C complex flavonoid. Organic Eden Buckwheat is 100% whole grain. According to the FDA, "Diets rich in whole grain and other plant foods, and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers." Also, "Low fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors." Eden Organic Buckwheat is low fat, saturated fat and cholesterol free, and sodium free. Mild, light, and energizing Eden Organic Buckweat is high in thiamin B1, magnesium, and manganese, and a good source of protein, niacin B3, and zinc.